Acupressure Point Locations and Benefits

Acupressure is based on the vital energy theory which says that stress impedes the flow of the “vital energy” that exists in each human body. Acupressure helps optimize that flow of energy in our bodies, activating the body’s self-healing mechanisms to treat illness and alleviate pain.

Merina Ty-Kisera acupressure specialistHere are some of the major points used in my practice.  My book highlights the point locations and benefits in more detail. However, here are some potent points to help get you started. 

ST36: Leg Three Mile - Locate it by running your finger up the lateral side of the tibia below the knee. As you get close to the knee you will feel the bone curve out. The point is just before the curve. If you are on the correct spot, a muscle should flex as you move your foot up and down. 

Leg Three Mile revitalizes and renews.  Major point for relieving fatigue, strengthening the immune system and enhancing vision. Also good for a variety of digestive issues like constipation, diarrhea, and upset stomach. This is powerful and important point and can be used often. 

Best Oil: Rosemary is perfect to use with this point due to its anti-bacterial properties, which will assist in the immune function of the point. Ginger essential oil is also  beneficial on this point and will assist in the digestive properties of the point.  

[More POINT Location info Coming Soon]

 

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